Tips To Get Theraputic Relief Through Massage

Do you want to learn more about how you can give a nice massage? Of course you do, and you’re searching for the right tips and tricks that can definitely make that a reality. You’re going to be surprised as you continue reading how the small things are what matters.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.

It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. Shaving will make the skin smooth, especially when massaging with oil. This helps your hands freely flow, helping improve feeling.

If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.

Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.

Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.

What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!

Where do you rub when doing a self-massage? Where the pain is! Begin by rubbing your achy areas and go outward. Look for more painful spots as you continue with your massage. When the massage no longer feels good, you can simply stop if you want.

Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.

Massage

Prior to having a massage, eat as little as possible. You will not enjoy your massage if your stomach is uncomfortably full. Be sure to eat something healthy and light to ensure that you can have the best experience possible.

When you’re giving a massage to someone, you should use slower movements so that they’re more calming. Prevent straining your fingers and thumbs by using some sort of support. Work with your weight to avoid fatigue.

You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.

If you just don’t know much about massages, start with a simple Swedish massage. You can also go with a deep tissue massage as well. There are many different techniques but Swedish and deep tissue massages are the best treatments if you have tense muscles. If you start with these two, you won’t be disappointed.

Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!

Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!

A massage may help someone dear to you in pain. Simply press your palms in an outward manner, starting at the back’s center, moving to the hips, down to the area of the pain. Repeat this motion firmly several times, and then finish off by gently rubbing the area of their back that is bothering them.

Massaging wands are wonderful tools when it comes to giving your massages that extra kick. You could get these from big box stores or at drug stores. Massage wands are useful for increasing pressure and intensity during the massage. These are helpful when you are not strong enough to perform a deep-tissue massage.

Be receptive to different massage techniques. Remember, your massage therapist is the expert here. If they’ve noticed an issue (or you’ve relayed a specific issue), they may want to focus in on the problem using a specific massage tactic. Just keep communicating and be open-minded as long as the relationship remains professional.

Now it’s time to put what you’ve learned into action. Start out small, and work at perfecting the techniques. You are going to be surprised at just how much they work and how people will love your new found talent. Keep learning more, and you will continue to amaze them.

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